ARC - Athlete Recovery COLD RUSH 2.0. Taller | Stronger | Colder

COLD RUSH 2.0 | Ice Bath

Introducing the ultimate recovery tool for athletes and fitness enthusiasts - COLD RUSH 2.0, the Portable Ice Bath! This durable and insulated container allows for easy and convenient cold therapy at home or on-the-go. Fill with ice and water for a refreshing and rejuvenating experience, proven to reduce muscle soreness and inflammation.

Seamless Setup (less than 10 minutes)

Durable construction with insulated material

Portable and Compact

Easy to clean and maintain

3.5kg

Weight

300 Liters

Capacity

1 Year

Warranty

COLD RUSH 2.0 diameter is 80cm & height is 75cm

TALLER. STRONGER. COLDER.

Whether you're pushing limits, speeding up recovery, or simply resetting your body, the Cold Rush 2.0 is your go-to portable solution, engineered to allow powerful cold therapy anytime, anywhere.

$129.00 ON SALE

COLD RUSH 2.0

A SHORT INTRODUCTION

When you plunge into an ice bath, your blood vessels constrict, pushing out metabolic waste and reducing inflammation like a reset button for your muscles.

Step out, and fresh, oxygen-rich blood rushes back, accelerating repair, easing soreness, and priming your body for peak performance. Cold therapy isn’t just recovery—it’s resilience training.

Regular exposure conditions your nervous system, sharpens mental toughness, and helps you bounce back faster, stronger, and ready to push limits.

With our automatic ice baths, dropping water to a crisp 5°C, every session is precise, powerful, and built for results.

THE SCIENCE BEHIND ICE BATHS

Ice baths help speed up muscle recovery by reducing the metabolic activity of muscles, which slows down the inflammatory response. When your body is exposed to cold, blood vessels constrict, limiting the flow of blood and other fluids to the muscles. This constriction helps flush out metabolic waste like lactic acid that builds up during exercise. As a result, muscles recover more quickly, allowing athletes to return to training faster and with less soreness. Studies show that cold water immersion can significantly reduce delayed onset muscle soreness (DOMS).

Inflammation is a natural response to muscle damage from intense exercise, but too much inflammation can lead to pain and prolonged recovery times. Ice baths work by cooling the muscles and surrounding tissues, which causes blood vessels to constrict. This reduces the flow of blood and inflammatory substances to the affected areas. Once you exit the bath, blood vessels dilate, promoting fresh blood flow that helps in the healing process. This cycle of constriction and dilation effectively reduces swelling and pain, making ice baths a popular choice for athletes looking to manage post-exercise inflammation.

The cold temperature of an ice bath causes your blood vessels to constrict, limiting blood flow to your muscles and skin. When you step out of the cold water, your body naturally reacts by dilating the blood vessels, rapidly increasing blood flow. This process flushes out waste products like lactic acid and supplies your muscles with oxygen-rich blood, which is essential for repair and recovery. Improved circulation not only helps in muscle recovery but also contributes to overall cardiovascular health, making ice baths a beneficial practice for both athletes and fitness enthusiasts.

Ice baths are not just physically challenging; they’re mentally demanding as well. Submerging yourself in cold water requires a high level of mental fortitude, as your natural instinct is to avoid discomfort. Regularly subjecting yourself to this challenge can help build mental toughness, increasing your ability to handle stress and adversity in other areas of life. Athletes often use ice baths to develop resilience, as the practice teaches them to stay calm and focused under pressure. Over time, this mental training can lead to improved performance in both sports and everyday challenges.

A good night’s sleep is crucial for recovery, and ice baths can help improve the quality of your sleep. After an intense workout, your body’s core temperature is elevated, which can interfere with your ability to fall asleep. An ice bath helps lower your core temperature, signaling to your body that it’s time to rest. This cooling effect not only helps you fall asleep faster but also promotes deeper, more restorative sleep by regulating your sleep-wake cycle. Better sleep quality means your body has more time to repair and regenerate, leading to improved overall recovery.